Ramen is a well-known quick dish. You can learn how to cook your noodles fast and effectively in the microwave, as well as a few cool ways to dress up your noodles for a more formal lunch. Ramen is one of the tastiest and inexpensive ready-to-eat noodles. It is the most fundamental option for each college student. With a little innovation and your standard dome microwave, you can now have your Oriental cuisine whenever you want.
Microwave ramen in a few easy-to-follow steps described below in this article. Instead of cooking ramen in a styrofoam or plastic container, heat it in a microwave-safe bowl. The major reason for avoiding these materials in the microwave is that they may melt, deform, or release dangerous chemicals when cooked directly in the microwave, even if they are BPA-free.
How to Make Ramen In the Microwave?
Ramen is one of the most tasty and inexpensive ready-to-eat noodles. It is the most fundamental option for each college student. You can learn to cook your noodles in the microwave fast and efficiently. Here are the instructions for making ramen in the microwave:
- Add water into your bowl
- Put the noodles in the bowl
- Microwave the noodles for 5 minutes
- Mix it well.
Methods Of Making Ramen In the Microwave
Method 1
Ramen is a Japanese dish made with wheat noodles. The noodles are eaten with a flavorful broth, to which meats and vegetables are often added. They are super easy and quick to make. Below I’m going to show you how to make ramen noodles in the microwave:
- First of all, take a bowl and fill it with water until the water comes just above the ramen brick.
- Turn the noodles a couple of times so they can soak up some water.
- If you want to make your noodles tastier, cut up the sausages into little pieces and add them to the noodles.
- Remember, this is your instant noodle. Feel free to customize it however you like.
- Our next step is to sprinkle sausages into the broth and our mushrooms as well.
- After that, take a piece of plastic wrap and seal the bowl of ramen noodles. You can use silicone sealers to cover the bowl of ramen noodles.
- Place the noodles in the microwave for one minute.
- After one minute, take the bowl of noodles out of the microwave and remove the plastic cover.
- Give ramen noodles a little stir. Your noodles are not 100% cooked, but that’s okay because you are not finished with them yet.
- Now we’re going to make a little nest in the middle. Because guess what? We’re going to add an egg, and then we’re going to take our chopstick and give our yolk a poke just right in the middle just to puncture the membrane not to get the yolk everywhere but I believe that’s to keep it from exploding in the microwave.
- Now, remember this backup. Secure it pretty tightly, and place it back in the microwave for two to two and a half minutes, depending on how cooked you like your egg.
- Two minutes is enough for the egg to get cooked.
- Check how your eggs are cooked. We are not finished still.
- We are going to add a slice of American cheese. We want that plasticky melted goodness here and there.
- Now add some green onions because green onions make everything wonderful.
- Those little sausages will give your ramen a great smoky flavor.
- So there will be a little bit of broth, but it’s much more like a sauce than a soup.
All right. Let’s finally get this ether. So flavorful with half the amount of sodium.
It’s a different way of having instant noodles, but it’s more like a creamy pasta kind of thing going on because you’ve got a sauce here rather than a soup and the sauce is creamy and rich. It doesn’t taste like raw egg, it tastes cheesy, creamy, slightly spicy, and smoky because of the smoky flavor from the sausage. Outstanding Shogun mushrooms are such a great addition to that. You can also add shiitake mushrooms.
If you don’t have mushrooms, I recommend using the green onions, though. They add a great texture even if you’re just making regular instant noodles. I always tried to put green onions because they just make everything so alive and taste fresher and better. I want to point out that the sausage and the mushroom are extras. If you have them, I’d recommend them.
But in my opinion, the egg and the cheese, and the green onions are essential for making this style of instant noodles, otherwise, it would just be instant noodles made with less water. I think you need especially the egg and the cheese to make that creamy delicious sauce on the outside that just coats everything perfectly. You can use whatever instant noodles you like.
Method 2
Ramen noodles are available in an immediate form for people who do not have cooking abilities; the instant variant may be found in most grocery shops. Ramen noodles are normally eaten with broth, but if you want to consume ramen noodles without liquid, add a tiny step to the cooking process. Another simple method for making microwave ramen is to heat water separately and then add it to the noodles, allowing them to soak. If you want your noodles somewhat firmer, this is a wonderful method to cook them in the microwave.
- Depending on how much broth you want, measure out 1-2 cups of water in a microwave-safe container. Less water may speed up the boiling process, but be sure you have enough to produce as much broth as you desire.
Microwave on high for at least 2 to 3 minutes.
Because microwaves disturb water atoms, you won’t observe the water constantly boiling and steaming like you would while boiling water on the stove.
Aim for a couple 2 or 3 minute microwave cycles, stirring vigorously in between.
When you’re certain the water is hot, carefully remove it with gloves or an oven mitt.
Make a separate bowl for the noodles.
Remove the noodles from the packet and place them in the microwave while the water is heating up. - You can add the spice packet now if you wish, or wait until the noodles have finished cooking.
Boiling water should be poured over the noodles or into the noodle cup.
When the water is heated, pour it over the noodles, cover the bowl with a paper towel, plate, or lid, and set aside for 3 to 5 minutes, or until the noodles are soft and wonderful. - Then enjoy!
The microwave instructions for the Cup ‘O Noodles or Instant Lunch are imprecise. While the judgment is still out on how harmful it is to microwave Styrofoam, it’s probably best to heat the water separately and then add it to the cup, rather than risking producing molten plastic for lunch. Yuck.
Method 3
What is the first rule of preparing Ramen? Nobody should teach you how to eat your Ramen noodles. Instead of adding the packet of meat flavor, boil the noodles and season the soup yourself.
With a few simple seasonings available at most grocery shops, you can transform your Ramen into a superb restaurant-quality dinner. After you take your broth from the microwave, try seasoning it with any combination of ingredients. Rice vinegar, miso paste, hoisin sauce, lemon/lime juice, Sriracha or red chili paste, soy sauce, honey, green onions, and basil are all acceptable additions.
- Adding spinach, fresh chopped Thai basil leaves, or other vegetables to your Ramen may improve both the flavor and the nutritional value. It’s a straightforward method for hot-rodding your Ramen.
- Before you cook the noodles, add celery, finely sliced carrot, garlic, or onions to the soup.
- Frozen peas, as well as any other pre-cooked frozen vegetable in your freezer, work nicely to provide texture.
- After you’ve cooked the noodles, toss in some greens or top with chopped herbs of your choice. Basil and cilantro are particularly tasty. It’s a delicious surprise that smells like Thanksgiving and absolutely transforms the dish.
As previously said, the egg is a popular ingredient in ramen.
- You can cook one eg directly in the ramen or you can simply use a pre-cooked half-boiled egg.
- If you want to add depth and flavor to the soup remove the ramen noodles and add egg to the broth.
- Return to the microwave for another minute, occasionally stirring.
- The hot water should soften the egg, but you may return it for a few seconds to be sure.
- Remove the flavor packet and make your Thai-style peanut noodles from a bag of Ramen, using ingredients you most likely already have in your home.
- 1 heaping spoonful of salty peanut butter, ideally all-natural, in a mixing bowl
- Add a sprinkle of brown sugar, a teaspoon of soy sauce, and Sriracha or spicy sauce to taste.
- If you have some ginger on hand, put it in or grate it.
- Pour out most of the hot water as you remove the noodles from the microwave, leaving enough to incorporate into the sauce.
- Place the noodles in a dish with the sauce.
Does microwaved Ramen Cause Health Issues?
The risks of ramen noodles are obvious to most people, yet there will always be others who dismiss the perils of eating them. After all, it’s a common dish among college students, so how dangerous could it be? It couldn’t possibly kill you. According to new studies from Baylor University and Harvard, it can. Researchers discovered that the noodles boost people’s risk of metabolic alterations associated with heart disease and stroke.
Tertiary-butyl hydroquinone (TBHQ) is a byproduct of the petroleum industry that is used as a food ingredient to preserve inexpensive manufactured foods. A gastrointestinal doctor experimented with a time-lapse film inside the stomach to see what would happen after two hours of digesting ramen noodles, and the findings were astounding.
According to a recent study published in the Journal of Nutrition, women in South Korea who consumed more precooked blocks of dry noodles were more likely to suffer “metabolic syndrome,” independent of what else they ate or how much exercise they got. People with metabolic syndrome may have high blood pressure or blood sugar levels, and they are at a higher risk of developing heart disease, stroke, or diabetes.
The dried noodle block was first made by flash frying cooked noodles, and this process is still employed in Asian nations, however, air-dried noodle blocks are preferred in Western countries. The dried noodle’s main constituents are wheat flour, palm oil, and salt. Salt, monosodium glutamate, spice, and sugar are common flavoring powder components. A cup of instant noodles has 2700 mg of sodium.
“Although instant noodles are a handy and delicious dish, “the cuisine’s] high salt, harmful saturated fat, and glycemic loading may raise the risk of metabolic syndrome,” said research co-author Hyun Shin, a Ph.D. candidate at the Harvard School of Public Health in Boston.
Shin and his colleagues from Baylor University and Harvard studied the health and nutrition of over 11,000 people in South Korea ranging in age from 19 to 64. The participants reported what they ate, and the researchers classified each participant’s diet as either traditional healthy cuisine or fast food, as well as how frequently they ate instant noodles every week.
According to Shin, the study focused on people in South Korea since the nation has the greatest per capita number of instant noodle consumers in the world, as well as because health concerns such as heart disease and obesity have been on the rise in recent years. However, the findings appear to be quite relevant to consumers in the United States as well, as the United States ranked sixth globally in instant noodle sales in 2013, according to the World Instant Noodles Association, which discovered that the United States accounted for 4,300 billion units sold in 2013. (coming in just behind China, Indonesia, Japan, Vietnam, and India and one spot above South Korea, in fact).
Women who had instant noodles twice a week or more had a greater risk of metabolic syndrome than those who consumed ramen less frequently or not at all, regardless of whether their eating pattern was traditional or fast food. The relationship was discovered even among young women who were slimmer and reported undertaking more physical exercise, according to the researchers.
As for men, Shin and his colleagues hypothesized that biological variations between the sexes, such as the influence of sex hormones and metabolism, might account for the lack of a clear link between consuming instant noodles and developing metabolic syndrome in men.
The study was done in South Korea, which has the world’s highest ramen consumption group, with 3.4 billion packets of instant noodles consumed in 2010.
Final Verdict
You can cook ramen noodles in the microwave in a matter of minutes with these easy recipes. Though instant ramen noodles provide iron, B vitamins, and manganese, they lack fiber, protein, and other crucial vitamins and minerals. Furthermore, its MSG, TBHQ and high salt content may have a detrimental impact on your health, such as raising your risk of heart disease, stomach cancer, and metabolic syndrome.
